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The Best & Worst Keto Oils for Cooking, Drizzling, and What to Avoid
All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. However, this doesn’t mean that everything in the cooking oil aisle can be...
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Prosciutto and Mozzarella Bomb
I find that I struggle the most during weeknight dinners because, honestly, who has time to slave in the kitchen after a hard day’s work? This Prosciutto and Mozzarella Bomb is not only filling, but it...
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Keto Pumpkin Pie Fat Bombs
Fat bombs are one of the best keto hacks. These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and satisfy their nagging cravings. One of my...
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Keto Peanut Butter Cups
There’s nothing like a classic Reese’s peanut butter cup. The combination of peanut butter and chocolate with sugary sweetness balancing the flavors is such a heavenly treat. Unfortunately, as with...
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Complete Guide to Keto Camping, Hiking, and Backpacking
There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they...
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The Keto Food Pyramid: Low Carb Food List Made Simple
Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not...
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Weight Gain on Keto: Common Causes & Simple Solutions
For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and...
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Kari Feels the Best She Has in Years
I started my Keto journey at 194 pounds and a size 16. I had just turned 30, worked full-time, attended school at night, and was married with a toddler. I didn’t think I’d be able to have the time to...
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Coleen Dropped 55 lbs and Maintains Her Goal Weight
I had been fairly slim most of my adult life, and could lose easily by cutting carbs. However, menopause brought with it a 50 pound weight gain that proved very resistant to any effort I made. I tried...
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Keto Stuffed Pork Loin
Mouthwatering doesn’t even begin to describe this Keto Stuffed Pork Loin dish. This juicy, rich loin is beaten with a mallet, sprinkled with salt, and slathered with pesto and garlic. You roll it up,...
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